Here are reasons why you should eat more fruits and vegetables.

1. Fruits and vegetables are good for your health. They are packed with vitamins and minerals as well as antioxidants, which help to eliminate harmful free radicals called oxidants that result from the oxidation process.

2. There is something for everyone in the world of fruits and vegetables so arguing that you “don’t like them” doesn’t cut it. The variety of fruits and vegetables on grocery store shelves today is astounding, so you are sure to find some that you enjoy.

3. Adding fruits and vegetables to your diet is easy, even if you don’t have the time, energy or inclination to cook, since many fruits and vegetables can be eaten raw. Just wash them well and enjoy. As a result, they are great for busy people who don’t have a lot of time for food preparation.

4. They can help you stick to a weight-loss or weight-maintenance diet, since they are filling and, in many instances, have surprisingly few calories. Two medium-sized fresh apricots have only about 34 calories, five medium asparagus spears have only 16 calories, and a medium sized apple has less than 75 calories.

5. Many fruits and vegetables are packed with fiber, which is good for your digestive health. It is recommended that on average you should get 25 to 35 grams of fiber a day. A medium apple has about 3.3 grams of fiber and a medium banana has about 3.1 grams of fiber, so eating just one apple or one banana will provide about 10% of your daily fiber requirement.

6. Eating more fruits and vegetables will make you a good role model for your kids. You will have more credibility when you tell them to have an apple not a cookie as an afternoon snack if you have an apple in your hand.

7. Fruits and vegetables are delicious.

8. Eating more locally grown fruits and vegetables helps to support your local economy and your local farmers. In addition, it is good for the environment, because less energy is used to get these products to the local market than those grown elsewhere.




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