I Prefer DANGEROUS FREEDOM to PEACEFUL SLAVERY

Do You Agree?

Cause I always say its better to die a HERO!!! Than to live your whole life a COWARD

coward/ˈkaʊəd/
noun
a person who is contemptibly lacking in the courage to do or endure dangerous or unpleasant things.

hero/ˈhɪərəʊ/
noun
a person, typically a man, who is admired for their courage, outstanding achievements, or noble qualities.

“Freedom is something to use or lose – we must fight the antisocial behaviour bill”

George Monbiot

BUT!!! Freedom Is Free So Why Do We Have To Fight For It???

Anybody have answers?????????

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It’s Been A While

It’s been a while since I blogged & I have missed it a whole lot but am ready to start blogging again & enjoy it to the fullest cause its my passion so shout out & a big thank you to all my followers and fans am back!!! I do this for the fun of it. Cheers *winks*

Top Tips For Healthy Living

● Make appointments with your doctor: Have open channels of communication with your doctor. Make sure that you are not over weight. Get casual check ups with your doctor every year or every six months, depending on your age and health. Start by getting a check up from your primary family doctor. Use this check up to determine nutrition and exercise requirements. Ask the doctor to refer you to fitness experts like trainers and nutritionists, if needed. Many times, people are unaware of their nutrition requirements. Consulting the right experts helps solve this dilemma.

● Gauge your girth: With the help of a BMI calculator, check if you are overweight and how much weight you need to reduce. According to experts, if you have a BMI (Body Mass Index) of 40 or more, you are overweight by approximately 50 kilograms (for men) and about 40 kilograms (for women). This is considered severely obese.

● Assess your activity: Try to get up and move around more frequently. Start gradually if you aren’t in good shape or aren’t used to exercising. Even a 10-minute daily walk can help. You will note that good fitness levels positively impact your spiritual and mental level as much as your physical well being. Thus, the benefits of physical activity are aplenty. If you have any health conditions, are over-weight and have never exercised before, or if you’re above 50 years of age, talk to your doctor before you start a new exercise program.

● Keep a food diary: Maintaining a food diary gives you a solid record of your health success, which would work as a boosting factor in order to maintain your lost weight in the future. It helps you understand which points in the day lead to diet sabotage through unhealthy food cravings and indulgences. It also helps you pin point the portions you eat at every meal time.

● Check your mood and energy: Binge eating depicts a lack of control over one’s eating habits, a feeling where one has no control over how much or how many times one is eating. Blame it on your lifestyle choices or lack of exercise routine. If you overeat when you are not even hungry, then there’s no escape from weight gain. Additionally, if you tend to overeat more when dining outside, especially on unhealthy food and drink, then the empty calories will end up harming you in the long run. Focus on your moods and you’ll be able to control the triggers that cause these binges and unhealthy eating episodes.

● Consider your social network: If one person becomes obese, those closely connected to them have a greater chance of becoming obese themselves. Interestingly, it is observed that if obesity runs in your family it becomes even more difficult to break the obesity rut and follow a healthy lifestyle. Do understand that if your social circle comprises of unhealthy people, you are more impacted by negative and unhealthy factors in your life.

● Sleep well: A lack of sleep results in a feeling of being overworked, which leads to unhealthy lifestyle habits, such as eating junk food, addictions to coffee and the so called ‘energy boosting drinks’. Good sleep hygiene will help in timing your sleep schedule effectively. Make sure you are not drinking alcohol within three hours of bedtime. If you don’t get sleep, try to dim the lights, drink some herbal tea, listen to some light music and read a book, after taking a long shower or a combination of the above.

● Strength training and cardio are crucial: Extremely overweight people who lift heavy weights, still manage to lose weight. As a matter of fact, nowadays most fitness experts will tell you that strength training is even more crucial than cardio training for healthy weight management. The concept is simple – weight lifiting helps build muscle. Muscle metabolises energy at a higher rate than fat. And it helps you avoid injury and wear and tear as you grow older. Importantly, gaining muscle is not the same as bodybuilding. The average person does not bulk up by simply following one hour workout routines 3-5 times a week.

● Reducing salt content is a must: Too much sodium intake can lead to water retention in the blood increasing blood pressure. Normally, the kidney flushes this excess water from the body. However, sometimes, kidneys are unable to function properly and find it difficult to expel the excess fluid sufficiently out of the body, thereby leading to fluid retention. This increases the volume of blood being pumped through the blood vessels and can lead to high blood pressure (hypertension).

● Pay attention to chronic conditions: The unhealthy diets and sedentary lifestyles of today have contributed to an alarming increase in obesity in both children and adults. More than a cosmetic problem, obesity has emerged as a major health problem causing a number of ailments and complications, such as osteoarthritis, gallstones, liver problems, heart attacks, diabetes, high bp and so on. Therefore, controlling and avoiding obesity will help you avoid several life and lifestyle-threatening diseases.

is your wife cheating on you?

THIS WAS WHAT HE SAID
Help : I think my wife is cheating on me.

I AM YOUNG AND HAVE A GOOD JOB, JUST FEW MONTHS OLD IN MARRIAGE NO KIDS YET, MY JOB TAKES ME OFF MY HOME FOR TWO WEEKS.

ON THIS FAITHFUL THURSDAY 19TH SEPT 2013, I CAME BACK FROM MY NORMAL FOOTBALL TRAINING AND OBSERVED MY WIFE SERIOUSLY ENGROSSED WITH HER PHONE CHATTING,LEAVING ME WITH LESS ATTENTION, I GOT ANGRY AND DEMANDED TO SEE WHO IS MAKING HER IGNORE MY PRESENCE, BUT TO MY SURPRISE SHE BLUNTLY REFUSED, THOUGH I STRUGGLED OUT THE PHONE STILL COULDN’T ACCESS IT BECAUSE IT WAS CODED AND SHE REFUSED TO UNLOCK IT EVEN WITH ALL MY THREATS SO WE QUARRELED OVER IT WHICH LEAD TO CARRYING OF FACE AND ALL THAT.

THE NEXT DAY, OUT-OF ANGER I WENT TO MY FRIEND’S/COLLEAGUE’S (MALE) PLACE AND SPENT DE NIGHT AFTER THE BEER THINGS THOUGH THE FIRST TIME SINCE I GOT MARRIED,ONLY TO RETURN ON SATURDAY AND DISCOVERED SHE ALSO WENT OUT THAT SAME FRIDAY I LEFT AND DIDN’T RETURN, I CALLED HER FAMILY AND MY FAMILY SHE WAS NEVER THERE.

WHEN SHE RETURNED ON SUNDAY, I WALKED HER OUT AND SHE HAPPILY WALKED AWAY AND NEVER CALLED OR WENT TO EITHER OF THE FAMILIES HOUSE TILL I WENT BACK TO MY WORK PLACE THE NEXT DAY MONDAY.

3 DAYS LATER IN THE WEEK I WAS INFORMED BY A NEIGHBOR SHE RETURNED IMMEDIATELY I LEFT TO WORK,NOW AM DUE TO RETURN HOME FROM WORK IN FEW DAYS TIME.

my concerns are:
1. who was she chatting with that she refused to let me see?
2. why did she decides to sleep out and where?
3. could she be cheating on me?

WHAT SHOULD I DO? PLEASE I NEED UR ADVISE.

Please Leave Your Advice On The Comments

Question of the day : If your partner cheated on you, would you ever forgive HIM/HER?

Talking about affairs and the way they change lives is sensitive and subjective.

Affairs happen for many reasons, but they have to end someday. It has to end in a relationship or end up breaking one.

They always have repercussions.

No matter how tiny the spark of infidelity is or how big, it always leaves a scar.

After an affair, some relationships bloom and get better. And some others, well they just wither and die.

So why is there such a stark difference in the way different couples respond to an affair?

An affair hurts everyone, unless you aren’t in love with your spouse.

But the question is will you forgive your partner if he or she cheats on you?

How to stay Faithful and Loyal to your Spouse or Partner

1) When you get married make sure that she or he is the one for you. If your love, trust and feelings for the person you marry are strong enough, then you can survive all sorts of temptations to cheat.

2) Accept the fact that you are no more a Single. You are married and it is your responsibility to honor the vows you have taken at the time of marriage.

3)Do not hide your marital status with anyone, let your colleagues and friends know that you are happily married and use all opportunities to show off your husband or wife.

4) Do not put yourself in the position where you are alone with the opposite sex. This can lead to temptations to cheat or being taken advantage of you by the opposite sex.

5) If someone is making advances let them know that you not interested because you are happily married and have eyes only for your husband or wife. Be stern with the way you turn them down. Let them get the message that you are off limits for them. Do not talk about problems you are having with your spouse with someone of the opposite sex.

6) Avoid Drugs and Alcohol as these can make you do things which you may regret later.

7) Always keep your Spouse informed about what is happening in your life. Be honest and let him not wonder what you are hiding.

8) Have a clear understanding on what Consequences or impact of Infidelity in relationships apart from the danger of pregnancy or STD’s. Think of what may happen if your spouse finds out and if an affair is really worth in front of what you stand to lose. Also, think how you would feel if your spouse cheated on you. That should help you to keep away from cheating your spouse.

9) Tend to all aspects of the relationship. Address all problems in your relationship without delay and find solutions. Be it marital boredom, financial troubles or anything else it has to be solved immediately. Spend quality time with your partner regularly and mutually work together in building up the relationship.

In short, Cheating is not something that just happens or something which is not in a person’s control. But it is up to you to decide if you want to respect the commitment made to your spouse by staying faithful or betray their trust by cheating on them.

Do you have any tips on how to stay faithful to a husband or wife and avoid marital infidelity? Feel free to add them as comments.

Quotes About L.I.F.E

Here are some of my favourite quotes by “TuPac Amaru Shakur”

● “You can spend minutes, hours, days, weeks, or even months over-analyzing a situation; trying to put the pieces together, justifying what could’ve, would’ve happened… or you can just leave the pieces on the floor and move the fuck on.”
― Tupac Shakur

● I know it seems hard sometimes. but remember one thing. Through every dark night, there’s a bright day after that. So no matter how hard it get, stick your chest out, keep ya head up…. and handle it.”
― Tupac Shakur

● Did you hear about the rose that grew from a crack in the concrete? Proving nature’s laws wrong, it learned to walk without having feet. Funny, it seems to by keeping it’s dreams; it learned to breathe fresh air. Long live the rose that grew from concrete when no one else even cared.”
― Tupac Shakur, The Rose That Grew from Concrete

● I’m not saying I’m gonna change the world, but I guarantee that I will spark the brain that will change the world.”
― Tupac Shakur

● You’re right.I am crazy. But you know what else? I don’t give a f**k.”
― Tupac Shakur

● Why am I fighting to live,
If I am just living to fight
Why am I trying to see.
When there aint nothing in sight
Why am I trying to give,
When no one gives me a try
Why am I dying to live,
If I am just living to die?”
― Tupac Shakur

● They Have Money For War But Can’t Feed The Poor.”
― Tupac Shakur

● I want to grow. I want to be better. You Grow. We all grow. We’re made to grow.You either evolve or you disappear.”
― Tupac Shakur

● A coward dies a thousand times, a soldier dies but once.”
― Tupac Shakur

● Since we all came from a women, got our name from a women, and our game from a women. I wonder why we take from women, why we rape our women, do we hate our women? I think its time we killed for our women, be real to our women, try to heal our women, cus if we dont we’ll have a race of babies that will hate the ladies, who make the babies. And since a man can’t make one he has no right to tell a women when and where to create one”
― Tupac Shakur

● Hate to sound sleazy,
but tease me,
I don’t want it if it’s that easy”
― Tupac Shakur

● Never surrender, it’s all about the faith you got: don’t ever stop, just push it ’till you hit the top and if you drop, at least you know you gave your all to be true to you, that way you can never fall”
― Tupac Shakur

● There’s no way I could pay you back but my plan is to show you that I understand, you are appreciated”
― Tupac Shakur

● I know what good morals are,
but you’re supposed to disregard good morals when you’re living in a crazy, bad world. If you’re in hell, how can you live like an angel? You’re surrounded by devils,trying to be an angel? That’s like suicide.”
― Tupac Shakur, Resurrection, 1971-1996